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Practising Nordic Walking

Nordic walking courses

TRIP DESCRIPTION

Every week, on Monday and Wednesday, we will practise our Nordic Walking skills for 2 hours on outdoor excursions. Regular practise allow us to gain the benefits of Nordic Walking.

Where do we practise?
Our walks take place in beautiful areas in Granada. We will choose places which are within walking distance or accessible by public buses. Examples are: el Llano de la Perdiz, Cerro del Sol, el Carmen de los Mártires, the gardens of the Alhambra, the path next to the Genil river, Tico Medina park and Vega de Granada.
Unique areas to enjoy the practice of the Nordic Walking technique even more.

What is the content of the sessions?
Every Nordic Walking excursion consists of:

  • 1. Warm up of the joints and muscles which we will use. We will focus on our posture, which is very important for the correct movements.
  • 2. Specific exercises to correct and strengthen the technique.
  • 3. Nordic Walking for one hour with corrections of posture and arm positions etc.
  • 4. Stretching after exercise

After 2 hours of practicing Nordic Walking we will have a refreshing drink as a reward and to get to know each other better.

What time we will start?
Depending on the time of the year.
In summer: from 7:30 pm to 9:30 pm

How much costs one excursion?
1. Pack of 10 walks: 50 €
2. Pack of 5 walks: 30 €
3. One walk: 7 €

To participate in our walks it is necessary to have the right equipment (shoes and Nordic Walking poles) and to have completed previously the introduction course. You can hire Nordic Walking sticks for 2 €/session.

The pack is valid for up to 6 months.

To sign up for walks call M Teresa Madrona 666 405 811 or write an email to mtm@sierraysol.com

 

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Price:

7€

Duration: 2h

RESERVE TRIP WITH CUSTOM DATE

1. Choose the date (day and time)

2. We'll reply on the same day, confirming availability and with a link for booking

3. All bookings must be at least 2 days in advance

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Responsible: Identity: Ecoturismo Granada Agencia de Viajes - NIF: 25315004P Post code: Placeta de Liñán 5 Telephone number: 666405811 email: mtm@sierraysol.com

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Activity Level Descriptions

REItrips

 

(1) Relaxed: Adventure travel at its most relaxed pace.

  • Activity: 1-3 hours most days
  • Distances: walk less than 3 miles most days
  • Surfaces: flat terrain
  • Elevation change: little to none
  • Altitude: less than 3,000 ft

(2) Easy: Great for newcomers to active travel.

  • Activity: 2-5 hours most days
  • Distances: hike up to 6 miles, cycle 10-30 miles most days
  • Surfaces: flat or rolling terrain with some possible steeps
  • Elevation change: up to 2,000 ft/day
  • Altitude: up to 6,000 ft

(3) Moderate: For outdoor novices and above.

  • Activity: 4-6 hours most days
  • Distances: hike up to 10 miles most days, cycle 20-40 miles most days
  • Surfaces: rolling or mountainous terrain with some steep ascents/descents and uneven trails
  • Elevation change: up to 3,000 ft/day
  • Altitude: up to 10,000 ft

(4) Vigorous: Recommended for fir travelers with basic skills.

  • Activity: 5-8 hours most days
  • Distances: hike up to 12 miles most days, cycle 30-50 miles most days
  • Surfaces: mountainous, exposed terrain with steep ascents/descents and uneven trails
  • Elevation change: up to 4,000 ft/day
  • Altitude: up to 14,000 ft
  • Experience and a doctor's release may be required

(5) Strenuous: Designed for very fit travelers.

  • Activity: 10+ hours/day
  • Distances: hike up to 12 miles most days, cycle 50 miles or more miles most days
  • Surfaces: remote mountainous, exposed terrain with steep ascents/descents, uneven trails with loose features.
  • Elevation change: up to 4,000 ft/day
  • Altitude: up to 14,000 ft
  • Experience and a doctor's release may be required

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