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Nordic Walking Instructor course

Nordic walking courses

TRIP DESCRIPTION

The first Nordic walking instructor course of Level 1 is coming to Granada. Nordic walking is a physical activity which is dynamic, efficient and suitable for everyone. It involves the whole body in a symmetrical and balanced way. The course is taught by an instructor of FENWA (Federación Española de Nordic Walking).

Content and course schedule:

Objectives of the instructor training:

  • strengthen the Nordic walking technique ALFA 247
  • provide pedagogical knowledge and teaching tools for instructor Level 1
  • learn the basics of Nordic walking trainings and plan one complete session
  • learn how to teach the Nordic walking technique


Day 1: Saturday, 25th June 2016

9:35-9:55fenwa-nivel1
– introduction candidates and educator
– objectives of the course and of the group

9:55-11:30 theory
– introduction Nordic walking, history, benefits, risks, levels,
– information about the ALFA technique and equipment

11:30-11:40 move to outdoor practice

11:40-13:50 practice
– 1st time review the 7 steps
– 2nd time review the 7 steps
– 1st time teaching in groups of two

13:50-15:00 lunch break

15:00-15:30 theory
– video Nordic Fitness
– review the 2 movements, the 4 phases and the 7 steps (ALFA 247 method)
– theoretical explanation of different versions of Nordic walking: uphill/downhill and technical types

15:30-15:35 move to outdoor practice

15:35-17:15 practice
– 3rd time review the 7 steps with advanced exercises
– 2nd time teaching in groups of two
– variations uphill/downhill
– first individual video shots of the basic technique

17:15-17:30 break

17:30-20:00 theory
– video analysis
– analysis of the movement: rule of the three O’s
– training methods
– anatomy
– rules and first aid

20:00-20:10 theoretical examination and end

Day 2: Sunday, 26th June 2016

9:05-11:00 practice
– warm-up and mobilisation (with or without music)
– walking with music (rhythm and bit)
– strengthening exercises
– improving own Nordic walking technique
– 4th time review the 7 steps with fun games and exercises

11:00-11:20 break

11:20-13:30 practice
– 3rd time teaching in groups of two/three
– final review of the individual technique
– presentation and experience other possible techniques

13:30-14:30 lunch break

14:30-14:45 preparation final class
– final review of didactics and methodology
– setting up a training session
– principles of didactics and methodology
– participants prepare their own class

14:45-14:50 move to outdoor practice

14:50-16:00 practice
explanation each topic for 5 minutes

16:00-16:05 move to class

16:05-17:00 theory
– organisation/marketing
– model of competences
– certificate presentation and end

curso-instructor-nordic-walking-sierraysol

 

curso-nordic-walking-sierraysol-gimnasio-imagen-fenwa

 

Price:

299€

Location: Granada
Duration: 2 days

RESERVE TRIP WITH CUSTOM DATE

1. Choose the date (day and time)

2. We'll reply on the same day, confirming availability and with a link for booking

3. All bookings must be at least 2 days in advance

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Responsible: Identity: Ecoturismo Granada Agencia de Viajes - NIF: 25315004P Post code: Placeta de Liñán 5 Telephone number: 666405811 email: mtm@sierraysol.com

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Activity Level Descriptions

REItrips

 

(1) Relaxed: Adventure travel at its most relaxed pace.

  • Activity: 1-3 hours most days
  • Distances: walk less than 3 miles most days
  • Surfaces: flat terrain
  • Elevation change: little to none
  • Altitude: less than 3,000 ft

(2) Easy: Great for newcomers to active travel.

  • Activity: 2-5 hours most days
  • Distances: hike up to 6 miles, cycle 10-30 miles most days
  • Surfaces: flat or rolling terrain with some possible steeps
  • Elevation change: up to 2,000 ft/day
  • Altitude: up to 6,000 ft

(3) Moderate: For outdoor novices and above.

  • Activity: 4-6 hours most days
  • Distances: hike up to 10 miles most days, cycle 20-40 miles most days
  • Surfaces: rolling or mountainous terrain with some steep ascents/descents and uneven trails
  • Elevation change: up to 3,000 ft/day
  • Altitude: up to 10,000 ft

(4) Vigorous: Recommended for fir travelers with basic skills.

  • Activity: 5-8 hours most days
  • Distances: hike up to 12 miles most days, cycle 30-50 miles most days
  • Surfaces: mountainous, exposed terrain with steep ascents/descents and uneven trails
  • Elevation change: up to 4,000 ft/day
  • Altitude: up to 14,000 ft
  • Experience and a doctor's release may be required

(5) Strenuous: Designed for very fit travelers.

  • Activity: 10+ hours/day
  • Distances: hike up to 12 miles most days, cycle 50 miles or more miles most days
  • Surfaces: remote mountainous, exposed terrain with steep ascents/descents, uneven trails with loose features.
  • Elevation change: up to 4,000 ft/day
  • Altitude: up to 14,000 ft
  • Experience and a doctor's release may be required

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