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Nordic Walking Introductory course

Nordic walking courses

TRIP DESCRIPTION

The first Nordic walking introductory courses are coming to Granada. We will teach the ALFA 247 technique. This method focuses on achieving healthy physical activity which is dynamic, efficient and suitable for everyone. Nordic walking involves the whole body in a symmetrical and balanced way. The course is taught by an instructor who is accredited by FENWA (Federación Española de Nordic Walking).

Dates for the next introduction course in Granada: Friday, 23rd of September 2017

Please write an email to sign up to: mtm@sierraysol.com

The course will take place in: LLano de la Perdiz. Meeting point: reloj de Sol (Sun clock). From 9:30-13:30

If you do not have vehicule to go to the meeting point we can meet in Granada. Just tell us. In this case, the meeting time will be 9:00

 

Objective: Introduction to the Nordic Walking technique ALFA 247 acquired skills:
After participating in this course the students will be fit to practice and improve their Nordic walking technique. These courses are required to enroll in a higher level class to obtain the instructor qualification from FENWA.

Duration: 4 hours

Course Schedule:

1st part:
– greeting, presentation to the participants and content
– the ALFA technique: discover the movements of Nordic walking and the benefits for your health

2nd part:
– revision of the 7 steps

Specific exercises to strengthen the steps:

  • warm up
  • position and balance
  • step
  • arm and body movement
  • reflexes
  • foot/stick coordination
  • recommended hand exercises
  • whole body integration

Technique review and corrections of every participant.
Certificate presentation: Introduction course of Nordic walking.

Price: 35 Euros
including: course, use of Nordic walking poles and transportation

 

curso-nordic-walking-sierraysol-gimnasio-imagen-fenwa

Price:

35€

Duration: 4h

RESERVE TRIP WITH CUSTOM DATE

1. Choose the date (day and time)

2. We'll reply on the same day, confirming availability and with a link for booking

3. All bookings must be at least 2 days in advance

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Responsible: Identity: Ecoturismo Granada Agencia de Viajes - NIF: 25315004P Post code: Placeta de Liñán 5 Telephone number: 666405811 email: mtm@sierraysol.com

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Activity Level Descriptions

REItrips

 

(1) Relaxed: Adventure travel at its most relaxed pace.

  • Activity: 1-3 hours most days
  • Distances: walk less than 3 miles most days
  • Surfaces: flat terrain
  • Elevation change: little to none
  • Altitude: less than 3,000 ft

(2) Easy: Great for newcomers to active travel.

  • Activity: 2-5 hours most days
  • Distances: hike up to 6 miles, cycle 10-30 miles most days
  • Surfaces: flat or rolling terrain with some possible steeps
  • Elevation change: up to 2,000 ft/day
  • Altitude: up to 6,000 ft

(3) Moderate: For outdoor novices and above.

  • Activity: 4-6 hours most days
  • Distances: hike up to 10 miles most days, cycle 20-40 miles most days
  • Surfaces: rolling or mountainous terrain with some steep ascents/descents and uneven trails
  • Elevation change: up to 3,000 ft/day
  • Altitude: up to 10,000 ft

(4) Vigorous: Recommended for fir travelers with basic skills.

  • Activity: 5-8 hours most days
  • Distances: hike up to 12 miles most days, cycle 30-50 miles most days
  • Surfaces: mountainous, exposed terrain with steep ascents/descents and uneven trails
  • Elevation change: up to 4,000 ft/day
  • Altitude: up to 14,000 ft
  • Experience and a doctor's release may be required

(5) Strenuous: Designed for very fit travelers.

  • Activity: 10+ hours/day
  • Distances: hike up to 12 miles most days, cycle 50 miles or more miles most days
  • Surfaces: remote mountainous, exposed terrain with steep ascents/descents, uneven trails with loose features.
  • Elevation change: up to 4,000 ft/day
  • Altitude: up to 14,000 ft
  • Experience and a doctor's release may be required

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